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The choice of cooking oil is an important factor in Nigerian cuisine, not only for flavour but also for health considerations. In the past, the blanket notion of avoiding fats has shifted to a nuanced understanding of different types of fats and their varying effects on health. This has led consumers to reevaluate their choices of cooking oils.
According to Dr. Monisola Adanijo, a cardiologist, consumers should prioritize understanding the dietary fat composition of cooking oils when making their choices. Different oils contain varying proportions of saturated fats, unsaturated fats, and polyunsaturated fats, each with distinct effects on cholesterol levels and overall heart health. Oils rich in heart-healthy polyunsaturated fats, such as soybean oil, can contribute to cardiovascular well-being. Soybean oil is known for its abundance of polyunsaturated fats, including omega-3 and omega-6 fatty acids, which have been linked to positive cardiovascular outcomes.
Leading brand Golden Terra Soya Oil, from the TGI Group, highlights the evolving landscape of cooking oil, with consumers showing a strong inclination towards oils with healthier fat compositions. Golden Terra Soya Oil contains five times more polyunsaturated fatty acids (PUFA), which provide numerous health benefits. It is becoming the brand of choice for health-conscious consumers.
As a health reporter, monitoring and reporting on developments in the cooking oil industry is important as consumers become more astute in choosing their oils. This ongoing story highlights the increasing awareness of the impact of cooking oils on overall health and the growing demand for healthier options.
