It is said that the best reaction to most of your child’s problem behavior is to ignore it or to walk away. That a large part of what we describe as bad behavior is actually normal behavior and a means through which children attempt to display traits such as autonomy, independent thinking and decision-making.But your child’s behavior can quickly turn into a nightmare for you and your entire family, and it is not always easy to tell whether that behavior should be overlooked or dealt with firmly.Depending on your child’s age, certain behavior is normal. For instance, even though tantrums…
Author: Bolaji Ajayi
Nutritional ValueIn terms of nutritive value, Okra is a great source of vitamins and minerals, including Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc, as well as vitamins A, B1, B2, B3, B5, B6, B9 and C. These are the main causes behind all of the health benefits that come from Okra. Apart from that several amino acids like Tryptophan, Threonine, Isoleucine, Leucine, and Lysine are also found in Okra which is extremely beneficial for our health.Health benefits of OkraAs stated, Okra is abundant with several vitamins, minerals, and nutrients that handles the health advantages the plant provides. Here are…
The World Health Organization, WHO, on Tuesday released its first-ever report on the devastating global impact of high blood pressure, along with recommendations on the ways to win the race against the silent killer, stating that, half of people with hypertension are not aware of their condition.The report also revealed that approximately four out of every five people with hypertension are not adequately treated.It further added that if countries can scale up coverage of the condition, 76 million deaths could be averted between 2023 and 2050.According to the WHO report, hypertension affects 1 in 3 adults worldwide.“This common, deadly condition…
How much sleep do you actually need?Everyone feels better after a good night’s rest. But now, thanks to a report from the National Sleep Foundation, you can aim for a targeted sleep number tailored to your age.The foundation based its report on two years of research and breaks it down into nine age-specific categories, with a slight range that allows for individual preferences:Doctors have also found evidence that genetic, behavioral and environmental factors help determine how much sleep you need for your best health and daily performance.But a minimum of seven hours of sleep is a step in the right direction to improve your…
NIGERIAN couples challenged by infertility have been admonished to consult qualified medical experts for solutions rather than resorting to the criminal practice of buying babies.Making the call in Lagos, the Fertility Awareness Advocacy Initiative, FAAI, a support group working to improve the lives of women and men experiencing fertility challenges through support, information, and education, frowned on the practice of buying babies and the setting up of illegal baby factories that are commonplace nationwide.In hindsight, Nigeria has a long history of “baby factories,” where women are abducted for impregnating and selling newborns. Earlier in 2023, the Nigerian Army rescued a…
A MENTAL health expert and representative of LifeLine International Continental, Prof Taiwo Lateef Sheikh, has called for renewed approach towards tackling the challenge of suicide in Nigeria and Africa as a whole.Sheikh, who spoke as Nigeria joined the rest of the world to mark the 2023 World Suicide Prevention Day, said,” There is no one-size-fits-all solution to this challenge. In Africa, attitudes towards suicide are deeply intertwined with cultural, traditional, and religious beliefs. We need to change these perceptions, address myths, and provide support to those in need. Our approach must align with our cultural values to create lasting impact.“We…
Physical inactivity, increasing smokers, eating of junk foods that have saturated fats and rejecting local meals that are rich in fiber, among others, have been fingered by the Nigerian Cardiac Society, NCS, for the growing cases of cardiovascular diseases in the country.NCS spoke at its 52nd Annual General Meeting and Scientific Conference themed: “Cardiovascular Care Across the Life Course, from Womb to Prevention to Palliation,” held in Lagos.Professor of Cardiovascular Medicine, Augustine Odili, who is the President of the NCS lamented the upswing in cardiovascular cases in low and middle income countries, particularly Nigeria, urging citizens to adopt health seeking…
Ignoring mild misbehavior is a legitimate parenting strategy. It shows your little one that their antics won’t get a reaction, which means they’ll be less likely to repeat that behavior in the future. However, while you can selectively ignore some behaviors, others simply shouldn’t be ignored. Without appropriate intervention, they can turn into much larger problems down the road. Keep a lookout for some of these small-but-significant behavioral issues that should be corrected as soon as possible.1. Exaggerating the TruthAt first, they’re little exaggerations—for example, your child tells a friend they can run a mile in four minutes or assures grandma that…
It is common for children to feel inadequate when they face challenges.Children are prone to self-doubt, which may influence them to think and speak negatively in their moments of inadequacy.It’s important to teach your child to self-talk positively so they can learn to manage their emotions and be more resilient.Before you teach positive self-talk, you must first help your child understand what it means and how it benefits their mental well-being.Help your child understand why they need to do away with negative talks and speak positively.Also, create awareness around their negative words.Speaking with optimism begins with the recognition of pessimistic…
One in 11 men will be diagnosed with prostate cancer in their lifetime, making it one of the most prevalent malignancies among males globally.Prostate cancer affects 1.6 million men annually. And 366,000 men die from prostate cancer each year.But there is good news, prostate cancer is quite treatable, and more than 98 percent of patients have a five-year survival rate, which means they are 98 percent as likely to live for five years as men who do not have prostate cancer. However, a lot of men with prostate cancer don’t exhibit any symptoms, and those that do are typically subtle.Urinating…