An LCHF diet is dominated by consuming natural fats and proteins from animals, but it also includes natural carbohydrates from…
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It is generally accepted, that any diet below 130-150 grams of carbohydrates is regarded as “low-carb”. Ketogenic diets are a…
LCHF typically actually stands for Low Carb High Fat, but we have renamed it: Low Carb Healthy Fat. We feel…
Losing tummy fat in 10 days is not an impossible task. With the proper changes in the diet, lifestyle and…