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Walnuts, often referred to as “brain food” due to their resemblance to the human brain, are more than just a snack. Walnuts offer a range of health benefits that contribute to overall well-being.
Known as Awusa in Yoruba, Ukpa in Igbo and Gyada in Hausa, walnuts are a popular choice in both cooking and snacking.
Here are some health benefits of walnuts you should know:
1. Diabetes management: Walnuts may have a positive impact on blood sugar control, possibly due to their beneficial effects on insulin sensitivity.
2. The omega-3 fatty acids and antioxidants in walnuts contribute to heart health by reducing inflammation, improving cholesterol levels, and supporting blood vessel function.
3. The high content of ALA in walnuts is linked to cognitive function and brain health. These healthy fats are thought to aid in maintaining brain structure and function.
4. Despite being calorie-dense, walnuts can be part of a balanced diet for weight management due to their high protein and fiber content, which helps control appetite.
5. Cancer Prevention: The antioxidants in walnuts, including polyphenols and vitamin E, have been studied for their potential role in reducing the risk of certain cancers.
