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Practicing nail hygiene care and keeping the fingernails clean not only makes looks healthier, but it can also help prevent the transmission of diseases. Dirty fingernails can contribute to the spread of diseases. Therefore, Fingernails should be kept short, and the undersides should be cleaned frequently with soap and water.
A common bacteria that easily lives under the fingernails is ‘Pseudomonas’. It is a bacteria that surrounds the nails through attraction and produces what technicians call ‘greenies’. Artificial nails have a higher risk of accommodating pseudomonas because of their length.
Here are six ways to care for your fingernails
keep fingernails dry and clean
This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.
Practice good nail hygiene
Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve.
Use moisturiser
When you use hand lotion, rub the lotion into your fingernails and cuticles, too. Apply a protective layer. Applying a nail hardener might help strengthen nails. Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.
Don’t bite your fingernails or pick at your cuticles
These habits can damage the nail bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection.
Don’t pull off hangnails
You might rip live tissue along with the hangnail. Instead, carefully clip off hangnails. Use harsh nail care products. Limit your use of nail polish remover. When using nail polish remover, opt for an acetone-free formula.
Don’t ignore nail problems
If you have a nail problem that doesn’t seem to go away on its own or is associated with other signs and symptoms, consult your doctor or dermatologist for an evaluation.
