Browsing: Food, Fitness & Health

It is generally accepted, that any diet below 130-150 grams of carbohydrates is regarded as “low-carb”. Ketogenic diets are a…

LCHF typically actually stands for Low Carb High Fat, but we have renamed it: Low Carb Healthy Fat. We feel…

Losing tummy fat in 10 days is not an impossible task. With the proper changes in the diet, lifestyle and…